{"id":145217,"date":"2026-04-20T19:13:55","date_gmt":"2026-04-20T17:13:55","guid":{"rendered":"https:\/\/www.sauris.org\/?p=145217"},"modified":"2026-04-20T19:35:28","modified_gmt":"2026-04-20T17:35:28","slug":"may-2-free-footprints-a-short-barefoot-walking-course","status":"publish","type":"post","link":"https:\/\/www.sauris.org\/en\/may-2-free-footprints-a-short-barefoot-walking-course\/","title":{"rendered":"May 2 – Free Footprints – a short barefoot walking course"},"content":{"rendered":"[MadeepStructureData id=”69″ price=”55.00″ ][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” class=”lineaMontBianca headerEsperienza” enable_gradient=”true” color_overlay=”rgba(0,0,0,0.38)” color_overlay_2=”rgba(0,0,0,0.01)” overlay_strength=”1″ gradient_direction=”top_to_bottom” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”420″ custom_height_phone=”250″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”30″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” class=”espMain” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column right_padding_desktop=”50″ right_padding_tablet=”0″ top_margin=”-200″ column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default”][vc_column_text el_class=”espImgRadius espImgRatio”]\"\"[\/vc_column_text][divider line_type=”No Line” custom_height=”30″ custom_height_tablet=”15″][vc_column_text el_class=”espPrezzo”]Starting from \u20ac 55.00<\/strong>[\/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text el_class=”espIndirizzo”]\"Indirizzo\"Sauris di Sopra Sauris di Sopra<\/strong>[\/vc_column_text][\/vc_column][vc_column top_padding_desktop=”60″ constrain_group_100=”yes” bottom_padding_desktop=”60″ left_padding_desktop=”60″ constrain_group_101=”yes” right_padding_desktop=”60″ top_padding_tablet=”30″ constrain_group_102=”yes” bottom_padding_tablet=”30″ left_padding_tablet=”30″ constrain_group_103=”yes” right_padding_tablet=”30″ column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”10px” column_link_target=”_self” column_position=”default” el_class=”col-box-shadow espMainDesc” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default”][vc_column_text el_class=”espTit”]\n

May 2 – Free Footprints – a short barefoot walking course<\/h1>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”15″][vc_column_text]May 2
\n9:15 AM to 6:00 PM
\nTreinkhe – Sports and Wellness Village<\/p>\n

Suitable for: Adults
\nDuration: 3 hours
\nMaximum number of participants: 15
\nLanguages: Italian, English<\/p>\n

Reservations by 6:00 PM the day before
\nOne paying adult, one child up to 11 years old free[\/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_raw_html]JTNDJTIxLS0lMjBEZWJ1ZyUzQSUyMCUyNWJ1eVVybCUyNSUyMCUyNWJ1eVVybE5vSHR0cCUyNSUyMC0tJTNF[\/vc_raw_html][nectar_btn size=”small” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” url=”https:\/\/www.sauris.org\/en\/book-experiences\/?channelid=743&ecomid=2421&serviceid=69″ text=”Book now”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”80″ top_padding_tablet=”50″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text]A clear mind, an active body, and bare feet<\/p>\n

Learning to walk barefoot in the mountains is not abstract spirituality.
\nIt is. It is. It is.<\/p>\n

It is a visceral body reset that invites you to a deeply immersive experience.
\nSimply taking off your shoes isn’t enough to walk barefoot in nature:
\nthe step requires thoughtful support, the body needs to regain its balance.
\nEvery movement becomes a conscious choice.
\nEvery terrain is a natural massage: the cold of the rock, the heat of the sun, the texture of the moss.
\nEvery different temperature is a stimulus that reactivates your deepest sensorial awareness.<\/p>\n

Only then, when your presence is 100% captured, will you discover the transformative power of walking barefoot.<\/p>\n

The mind becomes clear.
\nIntentions are cleared.
\nThe senses are reactivated, guiding you on a path of inner rediscovery.<\/p>\n

What we’ll do.
\nThrough body awareness practices, we’ll explore the potential of our Human Being\/Animals.
\nWe’ll begin the day with sensory explorations of Sauris’s nature.
\nWe’ll immerse ourselves in the bioenergetic path, where fir and beech trees, with their diverse properties, fill the air with beneficial essences.
\nFinally, the GRIEN SPA Wellness Center will complete our journey, providing the ideal place to nurture our roots and deepen our bodily connection until we achieve a concrete result: the identification of a true direction and a clear personal intent.<\/p>\n

(H)Earthing and Breathing
\nNatural Mobility and Balance
\nRediscovering the Inner Senses and Intentions
\nWalking along the Bioenergetic Path
\nPampering and Self-Care at the Wellness Center<\/p>\n

It’s not about walking in an alternative way.
\nIt’s about remembering the primordial support that all of us Human Beings were born to feel! Something our body has always been able to do!<\/p>\n

Saturday, May 2 | Sports Center, Sauris (UD)<\/p>\n

Want the full program?
\nType BAREFOOT or send a comment or DM.<\/p>\n

———-<\/p>\n

9:15 AM: Arrival and welcome of participants at Bar Centro
\n9:30 AM: Start of activities
\nShort walk to the hotel in Velt (where there is a magnificent wooden platform for exercises)
\nSensory awakening practices
\nFoot support and balance and proprioception exercises
\n11:00 AM: Move to the bioenergetic path
\nBarefoot walking
\nIn-depth study of proprioception exercises and intentional forest bathing
\n12:30 PM: Light packed lunch: only light snacks are recommended before entering the wellness center<\/p>\n

1:30 PM: Entrance to the wellness center
\nKneipp path for couples \/ parallel grounding breathing techniques
\nTurkish bath cycle: root healing
\nBalance techniques for couples
\nAdvanced breathing
\nSauna cycle: root ritual
\nRelaxation and introspection
\n5:00 PM: Final presentation
\nIntegration and closing practice
\nHours 6:00 PM: Activities close with optional food platter and beer.<\/p>\n

Experience cost: \u008055, including entrance to the Wellness Center (\u008025).<\/p>\n

———-<\/p>\n

What to bring:
\nSnacks
\nA mat for sitting on the ground outside
\nCotton towels
\nSwimsuit
\nSlippers and bathrobe for entry to Grien (unless you wish to use the rental offered by the spa)<\/p>\n

———<\/p>\n

Organization:
\nMeeting point: 15 minutes before departure
\nFor FVGCard holders, this activity is discounted by 50%. The discount does not apply to online bookings; direct booking is required. For information and reservations, contact the Rete Sauris Zahre Office:
\n+39 376 128 6706
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May 2
\n9:15 AM to 6:00 PM
\nTreinkhe – Sports and Wellness Village<\/p>\n

Suitable for: Adults
\nDuration: 3 hours
\nMaximum number of participants: 15
\nLanguages: Italian, English<\/p>\n

Reservations by 6:00 PM the day before
\nOne paying adult, one child up to 11 years old free<\/p>\n","protected":false},"author":13,"featured_media":145590,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113],"tags":[359,346,263,358,381],"class_list":{"0":"post-145217","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-experiences","8":"tag-benessere-gb","9":"tag-english","10":"tag-to-chill-out","11":"tag-tutte-attivita-gb","12":"tag-yoga-pilates-meditation-and-gong-baths"},"acf":[],"yoast_head":"\nMay 2 - Free Footprints - a short barefoot walking course • Sauris Zahre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sauris.org\/2-maggio-orme-libere-piccolo-corso-di-cammino-a-piedi-nudi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"May 2 - 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