This walk is designed for those who want to experience mindfulness meditation in nature.
During the hike, we’ll learn about our surroundings, focusing on the living systems that allow us to perceive our close relationship with the environment.
A qualified instructor will provide a historical introduction, describe the practice, and, at the end of the hike, lead a short guided meditation for those who wish to try it.

Mindfulness (self-awareness) involves learning to become aware of your breathing, your body, and the ability to observe the contents of your mind.
It is a practice with spiritual roots but developed in both a secular and scientific context; several clinically validated psychological protocols have demonstrated several psychological improvements, such as in managing stress, anger, suffering, and attention span.

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What to bring:
– Clothing suitable for the season
– Boots
– Water
– Snacks

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Organisation:
Treffpunkt: 15 Minuten vor Abfahrt
Bei Schnee: Der Reiseleiter kann die Route aus Sicherheitsgründen ändern.
Bei schlechtem Wetter: Die Exkursion wird abgesagt (Wettervorhersage: www.meteo.fvg.it).
FVGCard-Inhaber erhalten 50 % Rabatt auf diese Aktivität. Der Rabatt gilt nicht für Online-Buchungen; eine direkte Buchung ist erforderlich. Informationen und Reservierungen erhalten Sie im Rete Sauris Zahre Büro:
+39 376 128 6706
esperienze@retesauriszahre.it