This walk is designed for those who want to experience mindfulness meditation in nature.
During the hike, we’ll learn about our surroundings, focusing on the living systems that allow us to perceive our close relationship with the environment.
A qualified instructor will provide a historical introduction, describe the practice, and, at the end of the hike, lead a short guided meditation for those who wish to try it.

Mindfulness (self-awareness) involves learning to become aware of your breathing, your body, and the ability to observe the contents of your mind.
It is a practice with spiritual roots but developed in both a secular and scientific context; several clinically validated psychological protocols have demonstrated several psychological improvements, such as in managing stress, anger, suffering, and attention span.

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What to bring:
– Clothing suitable for the season
– Boots
– Water
– Snacks

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Organization:
Meeting: 15 minutes before departure
In case of snow: the guide may modify the route to ensure safety
In case of bad weather: the excursion will be canceled (for the forecast: www.meteo.fvg.it)
For FVGCard holders, this activity is discounted by 50%. The discount does not apply to online bookings; direct booking is required. For information and reservations, contact the Rete Sauris Zahre Office:
+39 376 128 6706
esperienze@retesauriszahre.it