A clear mind, an active body, and bare feet

Learning to walk barefoot in the mountains is not abstract spirituality.
It is. It is. It is.

It is a visceral body reset that invites you to a deeply immersive experience.
Simply taking off your shoes isn’t enough to walk barefoot in nature:
the step requires thoughtful support, the body needs to regain its balance.
Every movement becomes a conscious choice.
Every terrain is a natural massage: the cold of the rock, the heat of the sun, the texture of the moss.
Every different temperature is a stimulus that reactivates your deepest sensorial awareness.

Only then, when your presence is 100% captured, will you discover the transformative power of walking barefoot.

The mind becomes clear.
Intentions are cleared.
The senses are reactivated, guiding you on a path of inner rediscovery.

What we’ll do.
Through body awareness practices, we’ll explore the potential of our Human Being/Animals.
We’ll begin the day with sensory explorations of Sauris’s nature.
We’ll immerse ourselves in the bioenergetic path, where fir and beech trees, with their diverse properties, fill the air with beneficial essences.
Finally, the GRIEN SPA Wellness Center will complete our journey, providing the ideal place to nurture our roots and deepen our bodily connection until we achieve a concrete result: the identification of a true direction and a clear personal intent.

(H)Earthing and Breathing
Natural Mobility and Balance
Rediscovering the Inner Senses and Intentions
Walking along the Bioenergetic Path
Pampering and Self-Care at the Wellness Center

It’s not about walking in an alternative way.
It’s about remembering the primordial support that all of us Human Beings were born to feel! Something our body has always been able to do!

Saturday, May 2 | Sports Center, Sauris (UD)

Want the full program?
Type BAREFOOT or send a comment or DM.

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9:15 AM: Arrival and welcome of participants at Bar Centro
9:30 AM: Start of activities
Short walk to the hotel in Velt (where there is a magnificent wooden platform for exercises)
Sensory awakening practices
Foot support and balance and proprioception exercises
11:00 AM: Move to the bioenergetic path
Barefoot walking
In-depth study of proprioception exercises and intentional forest bathing
12:30 PM: Light packed lunch: only light snacks are recommended before entering the wellness center

1:30 PM: Entrance to the wellness center
Kneipp path for couples / parallel grounding breathing techniques
Turkish bath cycle: root healing
Balance techniques for couples
Advanced breathing
Sauna cycle: root ritual
Relaxation and introspection
5:00 PM: Final presentation
Integration and closing practice
Hours 6:00 PM: Activities close with optional food platter and beer.

Experience cost: €55, including entrance to the Wellness Center (€25).

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What to bring:
Snacks
A mat for sitting on the ground outside
Cotton towels
Swimsuit
Slippers and bathrobe for entry to Grien (unless you wish to use the rental offered by the spa)

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Organization:
Meeting point: 15 minutes before departure
For FVGCard holders, this activity is discounted by 50%. The discount does not apply to online bookings; direct booking is required. For information and reservations, contact the Rete Sauris Zahre Office:
+39 376 128 6706
esperienze@retesauriszahre.it